The 1-minute de-stressing trick that Gabrielle Bernstein swears by By listening to your pulse, Gabrielle Bernstein swears you can create a peaceful, calm vibe in one minute or less.

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

Of all the interventions available for facilitators, this one minute at the end of group has impressed me most.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...