Got 10 minutes to spare? You can do this 10 minute leg workout right in the comfort of your living room–all you need is a set of dumbbells.

This is a fantastic 10-minute leg blast to add to your next workout, or try in between meetings, with zero equipment needed. Just be prepared for your legs to ache when you sit back down at your desk.

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

Lady Louise Windsor, the ever-so-sporty daughter of Prince Edward and Duchess Sophie, has one fitness-related hobby loved by ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Leg days in military preparation training require two components: strength training with weights and movement training with ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.