Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick ...

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging traditional hour-long gym sessions.

But we get it, many still crave visible abs, and if that’s your goal, then this 10-minute workout from Strength Coach and Physical Therapist Jeff Cavaliere has got you covered.

That higher intensity means that you might not be able to sustain a HIIT workout for 30-plus minutes like the experts recommend for Japanese walking.

Finding time to squeeze in a workout isn't always easy. This 10-minute cardio and core workout is the perfect solution to do anywhere.

A 10-Minute Barre Workout You Can Do at Home All you need for this full-body strength routine is a chair and a mat. Share full article 73 ...