You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle connection in just 20 minutes.

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise.

While these can provide a practical full-body workout, they also put a tremendous amount of stress on your joints. This workout, however, has no jumping involved and will only take you 20 minutes.

For instance, one of Gargano’s fave HIIT formulas is a Tabata, which is when you do four minutes alternating between 20 seconds of a movement and 10 seconds of rest.

Learn about REHIT, a time-efficient form of HIIT offering significant fitness benefits with increased recovery times. It’s ideal for busy lifestyles and varied fitness levels.

Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way.