This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes —and you don't need any equipment to get started.

This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good.

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in?

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with scientifically proven exercises.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

Learn about REHIT, a time-efficient form of HIIT offering significant fitness benefits with increased recovery times. It’s ideal for busy lifestyles and varied fitness levels.