Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every ...

Plank pose for one minute * This final section combines three movements into one fluid exercise. Holding dumbbells, perform a squat, then rise into a biceps curl followed by an overhead press.