“Functional training is about moving for everyday life,” explains Yasmin Phillips, a personal trainer at Third Space. “It is about learning movement patterns so that the body and the muscles ...

Here are 7 essential movements for building strength ... “Lunges are like squats but have a different functional movement ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

Functional movement disorders ... unexpected noise or threatening movement) Presence of additional types of abnormal movements that are not known to be part of the primary or principal movement ...

By incorporating simple, intentional movement habits into your daily life, you can improve and maintain your mobility over time, keeping your body functional and resilient as you grow older.

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...