Tone your biceps with The Firm The Firm was one of the most enduring fitness franchises of the '80s, a series of workouts taught by charismatic instructors in an artfully decorated studio (think ...

Discover what one writer learned when she decided to try Jane Fonda workout videos for one week, getting her sweat on 80s-style.

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which ...

Jane Fonda burned a lot of calories in 1985. Jane Fonda kicked up more than her leg warmers when she released her first workout video in 1982. Suddenly, celebrity fitness vids were all the rage ...

Fonda’s hit workout tape, Jane Fonda’s Workout, came out on VHS in April 1982 and was the first non-theatrical videotape to top sales charts and was the top-selling VHS tape for the next six ...

Here's everything you need to know about the '80s-inspired streaming platform that's making it simple to tone at home.

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it.

Honoring the brand's 80s roots, SlimFast and the go-to fitness guru host a throwback-inspired workout class where fans can travel through the decades – starting with the 80s to present day.