Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room. While it’s hard to match the magic of an in-person yoga class—with it’s collective ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

The first three months of this couch to Scorpion Pose programme were about preparing your body and joints for yoga and its advanced asanas and postures. Till now we have worked on improving your ...

For most people, doing an advanced yoga pose like the "lotus" is extremely challenging, but for 83-year-old Bette Calman, getting into the position is a cinch. The Australian yoga instructor has more ...