Get your footwork on point with an agility ladder that keeps you moving. The circular design of the Webby Agility Trainer helps athletes and workout fans get creative with their movements.

The Southern Maine Health Care Sports Performance Centers provide a 7-week summer training program that stresses agility, footwork and injury prevention.

The increasingly popular agility ladder is a fun and effective training tool for any athlete who desires to improve agility, footwork, balance, and coordination. An agility ladder is typically ten ...

Footwork drills improve agility by challenging the body to change direction quickly. In addition, these moves will improve speed on the court by activating the fast twitch muscles and preparing ...

Steppin' Stone for Athletes Dance Class Improves Their Footwork, Agility January 28, 2006 By Eli Saslow ...

New England Patriots and Tampa Bay Buccaneers icon Tom Brady was drafted 199th overall in the 2000 NFL Draft, but that didn't ...

FLUSHING, MI -- High school football practice got underway Monday, Aug. 12 at Flushing High School in Flushing, as players worked with coaches on further conditioning through agility training ...

The Yankees appear to have made Andújar available in trade talks, but they've also put a plan in place to improve the third baseman's agility and first step.