Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety of exercises such as water aerobics, swimming and resistance training ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Among the options are aquatic exercises. And while this category of exercise does include swimming, it also extends beyond that.

People can also often exercise for longer in the water without increasing muscle and joint pain, making aquatic exercises suitable for those with arthritis.