Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...