Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Weight training can be done with exercises such as push ups, lunges and back squats. Powell demonstrated a HIIT workout of 20 high knees combined with 10 back lunges. "It’s that simple," he said.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

Deadlifts are a compound exercise which engages numerous muscle groups, including your back, legs, glutes, core, and even forearms. The heavy load involved in deadlifts stimulates bone density, which ...

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.