Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Masaba Gupta, juggling motherhood and a thriving career, showcases her dedication to fitness through rigorous workouts. Her ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Weight training can be done with exercises such as push ups, lunges and back squats. Powell demonstrated a HIIT workout of 20 high knees combined with 10 back lunges. "It’s that simple," he said.

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.