A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There was a time when instability training was nearly synonymous with ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...