I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better Story by Camille Dubuis-Welch • 4mo ...

Which got me thinking - could training like a ballet dancer for a month help me to boost my fitness and get me out of my workout rut?

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion.

Keep reading for 4 ballet moves to add to your workout warm-up, stat. Photos: Eliza S. Tollet; Graphics: Well+Good Creative For all exercises, Tollet advises holding your arms out in a round ...

Ballet fitness has gained a strong celebrity following. We talked to the dancer who's trained Victoria's Secret Angels like model Miranda Kerr.

We rounded up balletcore activewear so you can rock TikTok's ballet-inspired aesthetic to your next workout — featuring brands like Alo and Popflex.

For decades, when exercise was seen as unfeminine—when perspiring in public was considered unladylike—ballet was the exception: a vigorous workout that would not turn women into men.

If you find exercise fun, you're probably more likely to stick at it and see positive changes. And scientists think they’ve ...

Meet the fitness scene’s dance cardio divas The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography.

Ballet dancers have some of the most beautiful Instagram feeds, and these are the 27 you need to be following right now.