Senate Blocks Bills To Reopen Government Aaron Judge sends message to Yankees' front office before free agency Texas prisoner ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

For at least the past 10 years, I've been falling asleep to the sound of my favorite NPR podcasts. No offense to the hosts of Car Talk or the wonderful cast of Wait, Wait Don't Tell Me, but there's ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Welcome to "Baby Womb Music," a soothing audio experience designed to mimic the calming sounds your baby would hear in the ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

WACO, Texas (June 9, 2021) - Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael ...