1. Improves Sleep Reading before bed may improve your overall sleep quality. A study found that 42% of participants asked to read a book before bed reported improved sleep.

Reading isn’t just about getting information –– it’s also good for your brain and well-being. Experts explain how to help the ...

Once a cherished daily ritual, reading today stands on the margins of our hurried lives. From children flipping through storybooks under dim lamps to adults absorbed in newspapers or novels, the image ...

Reading for pleasure has plummeted more than 40% among U.S. adults over the last two decades, Digital distractions and a ...

Could swapping scrolling for reading at bedtime affect your sleep? - What if the key to better rest lies in something a little more old-fashioned – like a good book?

For example, the recall exercise may have stimulated areas of the brain involved in memory just before bedtime leading to improved memory performance in other tasks.

From 2003 to 2023, the share of Americans who read for pleasure fell 40 percent, a sharp decline that is part of a continuing ...