When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Place your right foot in the ankle attachment and attach to the cable. Place your left knee on the bench and hold onto the bench with both arms. Starting at a 90-degree angle, raise the leg to about ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.