While the chest fly machine is an effective way to target your pecs, it can overstretch the front of your shoulder. To prevent that, emulate the Rock's form and avoid going behind your back on ...

Dwayne "The Rock" Johnson shared a workout video on Instagram that showed him performing reps on the chest fly machine, also known as the pec deck, which he credits for making him "one helluva ...

After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...

Chest flyes target stretching and strengthening the pectoral muscles. Lie on a bench with a dumbbell in each hand, arms extended above you. Slowly lower the weights out to the sides while keeping a ...

The truth: This apparatus, also called the chest fly machine, can overstretch the front of your shoulder and cause the muscles around the rear of your shoulder to stiffen.

The chest fly is an attractive exercise, especially on the machine, because you can sit, feel your back touch the seat, and push forward in what seems to be a good movement.

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...