Barely breaking a sweat in the clip, Chris, 40, flaunted his en pointe guns in a black RCVA tank top, black workout shorts and a plain black baseball cap as he completed his formidable workout.

Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the ... be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders.

Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind behind his training regime is his personal trainer, Luke Zocchi, who's shared a bodyweight workout that will help ...