Circuit training involves moving through a series of exercises with minimal rest in between, which keeps your breathing rate and heart rate elevated more so than a typical resistance-training workout.

This low-impact cardio workout for runners includes six exercises that will work your cardiovascular system without stressing your joints.

Bodyweight Circuit Training No equipment? No problem. Create a bodyweight circuit with exercises like squats, lunges, push-ups, planks, and burpees. Perform each exercise for 30 seconds and repeat ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways. Instead ...

Beach workouts can range from activities like sprinting, jumping jacks, or yoga sessions at sunrise/sunset. The sound of ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as traditional strength training.