Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Stand with your feet together, holding a dumbbell in each hand, either by your sides or with bent elbows as shown in the photo. Put weight into your left foot and step your right foot back into a ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability ...

POPSUGAR Photography Reverse Lunge and Press Stand with your feet together, holding the weights at your shoulders with your palms facing out.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

This lunge engages every glute muscle, targeting the maximus, medius, and minimus for strong, well-balanced hips. How to Do It: Stand tall with your feet hip-width apart, holding a dumbbell in ...

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.