Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Disco is finally making a comeback in the "Let's Groove" TikTok trend. Gen Z is whipping out their smooth dance moves to a remix of Earth, Wind & Fire's "Let's Groove". TikToker @absolutesnacc made a ...

This winter, disco fans worldwide will have the chance to celebrate good times and shake their booties for five days and nights aboard the first-ever Ultimate Disco Cruise. Set for Feb. 14 to 19, the ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...