SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Tight hips and weak glute muscles are just two of the potential reasons why squats can be difficult. Follow these expert tips ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

While squats and dead lifts can strengthen your lower body, only focusing on these exercises can have unintended consequences.

When it comes to fitness, squats are often referred to as the “king of exercises.” This powerful, compound movement ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.