Plyometrics are explosive bounding, hopping, and jumping drills that blend strength and speed. Finally, practicing maximum vertical jump will increase vertical jump.

How to do it: Stand with feet hip-width apart. Raise right knee to hip height. In a quick, explosive movement, lower right ...

Fortunately, there are several putting drills that can help you improve your skills and sink more putts. Here are three of the best putting drills of all time, and one's very often used by the ...