Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

The four-move dumbbell workout strengthens and builds your shoulders in under 30 minutes, and it's beginner-friendly. Here's how.

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag ...

The workout below features the three most effective exercises for the shoulders identified in this research. As a whole workout, these exercises address the anterior, medial and posterior portions ...

Raise the dumbbells above your collarbone. While keeping your shoulders stable, slowly bend at the elbows, bringing the weight down just past your head until your elbows are bent 90 degrees.

It's made up of six exercises but will target a range of muscles across your arms, back, shoulders and core. The aim is to complete 12 repetitions of each move, three times round.

This move, which combines dumbbell lateral raises and front raises, isn’t just for birthday kicks, though—it’s a great upper-body exercise with serious strengthening and stabilizing benefits.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

These six dumbbell back exercises can counteract back pain and improve your mobility When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...