Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Compound exercises are movements that utilize multiple muscle groups at once, often requiring effort from your upper body, lower body, and core at the same time. Because these moves work different ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

You can see major results from dumbbell leg workouts. These trainer-selected dumbbell leg exercises strengthen your glutes, quads, hamstrings, and calves.

Ready to kick your workout up a notch? Add a dumbbell to these core exercises to really feel the burn.