Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

It also takes some practice to perfect your form and prevent injuries. To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults, and expert ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Save your spine and build a V-taper with this dumbbell back workout.

Compound exercises are movements that utilize multiple muscle groups at once, often requiring effort from your upper body, lower body, and core at the same time. Because these moves work different ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

You can see major results from dumbbell leg workouts. These trainer-selected dumbbell leg exercises strengthen your glutes, quads, hamstrings, and calves.

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises, and dumbbell quad exercises.