This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...