As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility ...

Denise Austin demonstrated “three easy exercises” to “firm” and “sculpt” arms. She said the “simple and effective” moves help tone. Here’s how to do each.

However, there are ways to avoid those issues and still get your arms in tip-top shape by doing some simple and laidback exercises at home.

If you want impressive arm muscles, commit to a workout routine that includes strength-training movements like push-ups and presses, an expert says.

When you stop waving at someone, you want your underarm to stop 'waving' as well. Here are 5 great exercises that will target that pesky underarm fat and leave you with beautifully toned arms.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram.

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

7 Workout Tips for Women Over 40 Take it easy Add strength Find what you like Mix it up Make a splash Say Om Find a furry friend Takeaway ...