Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new to exercise and over 65, she suggested focusing on functional ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Dr. Shihab says an easy way to start is to incorporate HIIT into a workout you already enjoy. For example, if you like swimming, alternate between leisurely laps and more challenging ones.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably.