Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

What experts say about stair climbing as a measure of your health — and ways to make it more effective for you.

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits include heart health and weight loss.

However, there have been interesting studies done that now suggest that even 10 minutes a day of exercise like stair climbing may be just as effective for those benefits.

More recent research published in Applied Physiology, Nutrition, and Metabolism in 2019 reveals that even brief bouts of vigorous stair-climbing can boost fitness.

Why stairs help so much The American Council on Exercise calls stair climbing a form of "vertical training." ...

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

In a meta-analysis of studies covering more than 400,000 people, climbing stairs was associated with reduced risk for all-cause mortality and death from heart disease.“If you have the choice of ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

1 The abstract ‘Evaluating the cardiovascular benefits of stair climbing: a systematic review and meta-analysis’ will be presented during the session ‘ Optimal exercise modalities for ...