Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...
Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...
Kelli Morgan, director of yoga at Essentials National Family Health, shows preschool students at Walnut Creek Elementary School yoga poses on Tuesday, Dec. 6. Preschool students at Walnut Creek ...
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