How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Exercises for women over 50 1. Two-leg bridge Bridge exercises can improve back pain and hip, hamstring, and glute strength, says Fikriev.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.