These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

These hand weights are the perfect addition to your home gym. Here, experts share the best handheld weights to buy and the best hand weight sets.

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Build muscle strength with these hand weights and hand weight sets. We review the best hand weights to buy online for home fitness.

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

The Stakt Hand Weights can be adjusted to three different weight settings, allowing you to easily elevate your workouts.

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok ...

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or ...