Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Persing said they like it so much that sometimes they begin exercising even before class starts, and one man even sneaks some of the weights back to his room for more workouts.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Discover the top beach exercise for seniors to build strength, protect joints, and stay active with simple calisthenics on sand.

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step ...