Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

Some athletes have been training for weeks in anticipation of this year’s Tri-County Senior Olympics. Others may attend the Aug. 13 event at Sturtevant’s Fountain Banquet Hall for curiosity’s sake and ...

The Missouri State Senior Games is a yearly sports event for adults ages 50 and older. The event is set up like the Olympics and includes many athletic competitions, from cycling to shuffleboard to ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat Fellenbaum tried to encourage a lifelong love of fitness by introducing students to ...

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 ...

This classic and beloved card game can become a powerful tool for boosting short-term memory and mental sharpness in adults ...