A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

"Sunday Night Football" star Carrie Underwood has added a new job to her impressive resume.

Nebraska quarterback Dylan Raiola is taking the next step to be a great QB. That means better fitness and how he feels each day, including impressing the coaches with his decision making, how he ...

Football players at Bethel Park High School in Pittsburgh typically meet in the workout room at 9 a.m. But when school is closed, they take their workout to the neighborhood. When a massive winter ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...