While of course, you can still do forward lunges, if you're not doing reverse lunges, it's time to add them to your workout routine ASAP. Next up: 11 Best Quad Workouts & Exercises for Strong ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly ...

Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger muscles, better balance, and improved stability.

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

POPSUGAR Photography Alternating Forward Lunges With Bicep Curl Stand tall with your feet hip-width distance apart. Hold a dumbbell in each hand at your sides.

POPSUGAR Photography Alternating Forward Lunge Stand tall with your feet hips-width distance apart. Bend the elbows at your sides or rest your hands on the hips.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

The following exercise is a great multi-muscle group exercise that targets the legs, glutes, core and even the arms. This exercise is for you if you are a runner, a mom or dad who needs to pick ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed weighted squats and lunges, 20 minutes apart.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.