Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet this summer. Options include outdoor yoga, sunrise and sunset sessions, AcroYoga, and open classes ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

No mat, no problem. This full-body, standing yoga flow requires zero props. All you need is your body and 15 free minutes. If you have 15 minutes to spare, you have enough time to move through Anice’s ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...