Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.