The Rock Squat Half-Rep is appropriate for all fitness levels. The key is finding a rock that matches your desired weight, which can be tricky because some small rocks are heavier than they appear.

A half-squat or quarter-squat targets the muscle positions responsible for creating the force to propel you through exercise.

Squats are great for your lower body. But they can also be hard on your knees and low back. Here's how to modify squats to be both safe and effective.

These are sometimes called "half squats" (because you're only going halfway to parallel) or sometimes even "quarter squats," if you're just bending your knees a bit.

Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes.

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...