8 full-body chair exercises This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights.

Strength Exercises Seniors Should Skip and What to Do Instead 1. Inversions “Inversions are movements where the head goes below the heart,” Logue explains.

In addition, strength training for seniors is encouraged to prevent loss of bone mass, which is necessary to prevent osteoporosis and other major health problems.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

In addition to moderate or vigorous intensity activities, it’s also vital for seniors to incorporate strength training and balance activities at least two days a week.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.