Sardines and tuna are available at grocery stores and are common ingredients in many pantries. Although they are both fish, ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Healthy fats are essential nutrients that play a crucial role in overall health, including brain function. Unlike trans fats and other unhealthy varieties, healthy fats like omega-3 fatty acids, found ...

The latest Good Fish Guide ratings from the Marine Conservation Society are good news for tinned fish, with herring and sardines joining mackerel and some tuna on the green rated, or Best Choice, list ...

The Powerhouse of Dark Leafy Green Salads Dark leafy greens stand at the pinnacle of nutrient density research. The top ...

Swapping red meat for ‘forage fish’, such as herring, sardines, and anchovies, could save up to 750,000 lives a year in 2050 and significantly reduce the prevalence of disability as a result of ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full and slows the digestion of carbs in your meal. Fatty fish, like salmon, may ...

A study published in Circulation found that adults at risk of heart disease who received reminders or incentives to exercise every day increased their daily steps by over 1,500 in a year, which ...