Below we focus on the benefits of lunge exercises, and highlight the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...