Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.

Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression ...

Two trainers share how to do pull-ups step-by-step, so you can build upper-body strength and nail them in no time.

An overview of possibilities to do pull-ups if a bar isn't readily available.

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...