Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

How to get chest muscles like each of your favourite superheroes From Deadpool to Thor, superheroes have redefined out image of the male body.

If you sit in one position for too long or spend enough time with a "tech neck", you'll develop tight chest muscles. Here's how to relieve your stiffness.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Injuries to the chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body, are quite common in weightlifters and football players.

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.