Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Meghan learns how to get them gains on Fit Minute! This time she’s learning all about CrossFit and how to perfect her workout form at a local gym in Greenville! Follow us on Facebook and Inst… ...

Squat variations to try Half squat Why: A 2008 study found that half squats can help to improve your running economy and time to exhaustion. How: Stand with your feet shoulder-width apart.

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.