Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

I have 15 years of experience covering lifestyle content. Yoga has long been touted for its ability to build strength, increase flexibility and promote mental well-being, all in the form of low-impact ...

Keeping your yoga mat free of unwanted odors and germs will not only make your practice more hygienic but more pleasant overall. For daily or regular upkeep, the best yoga mat cleaners use gentle, ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your yoga ...